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Tuna Poke Bowl with Avocado and Rice

Tuna Poke Bowl with Avocado and Rice

Discover how to make a delicious Tuna Poke Bowl with Avocado and Rice. Packed with fresh flavors, this healthy dish is perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup sushi-grade tuna diced
  • 1 ripe avocado sliced
  • 1 cup cooked rice white or brown
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic minced
  • 1 tablespoon lime juice
  • 1 tablespoon sesame seeds for garnish
  • green onions chopped for garnish

Equipment

  • Sharp knife
  • Cutting board
  • Small mixing bowls
  • Pot for cooking rice
  • Serving bowls

Method
 

  1. Start by cooking your rice according to package instructions.
  2. In a small bowl, mix soy sauce, sesame oil, ginger, garlic, and lime juice.
  3. Add the diced tuna to the marinade and let it sit for about 10 minutes.
  4. Spoon the rice into bowls, then top with the marinated tuna and sliced avocado.
  5. Sprinkle sesame seeds and green onions over the top for garnish.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 4IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Always use sushi-grade tuna for safety and flavor. Feel free to swap tuna for salmon, or use quinoa/cauliflower rice for a low-carb option. Assemble the dish fresh for best texture, especially the avocado to prevent browning. For added flavor, lightly toast sesame seeds before sprinkling them on top.
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