Turkey Chili

Discover the magic of Turkey Chili with this versatile and heart-healthy recipe perfect for any occasion from cozy dinners to elegant parties.

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Prep Time 10

Cook Time 45

Total Time 55

Servings: 6 people

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

1 lb ground turkey
1 can (15 oz) kidney beans drained and rinsed
1 can (15 oz) black beans drained and rinsed
1 can (28 oz) crushed tomatoes
1 cup corn kernels (frozen or fresh)
1 onion diced
2 cloves garlic minced
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
0.5 teaspoon black pepper
1 cup chicken broth (or vegetable broth)

Equipment

Large pot or Dutch oven
Stirring spoon
Knife and cutting board

Method

In a large pot, sauté the diced onion and minced garlic over medium heat until translucent.
Add the ground turkey to the pot and cook until browned.
Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Cook for another 2 minutes to toast the spices.
Add the crushed tomatoes, kidney beans, black beans, corn, and chicken broth to the pot.
Stir to combine, bringing the mixture to a simmer.
Reduce heat to low and let the chili cook uncovered for 30-45 minutes, stirring occasionally.
Taste and adjust seasoning if necessary before serving.

Nutrition

Calories: 290kcalCarbohydrates: 36gProtein: 20gFat: 7gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize the spices to match your personal taste preferences.

Leftover turkey chili can be stored in the fridge for up to 5 days or frozen for longer storage.

This recipe is perfect for meal prep and can be easily doubled for larger gatherings.

For a milder chili, reduce the amount of chili powder and omit optional spicy toppings.