Go Back
–+ servings
Turkey Meatballs

Turkey Meatballs

Tender, juicy Turkey Meatballs recipe packed with flavor. Easy to make, perfect for pasta, subs, or meal prep. A healthy family favorite kids love.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Shaping Time 10 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1½ pounds ground turkey (preferably 93% lean)
  • ½ cup breadcrumbs (Italian seasoned or plain)
  • ½ cup freshly grated Parmesan cheese
  • 2 large eggs, lightly beaten
  • 3 cloves garlic, minced
  • ¼ cup fresh parsley, finely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ¼ cup milk (whole or 2%)
  • 2 tablespoons olive oil (for cooking)

Equipment

  • Large mixing bowl
  • Baking sheet
  • Parchment paper or silicone mat
  • Measuring cups and spoons
  • Meat thermometer

Method
 

  1. Preheat your oven to 400°F and line a large baking sheet with parchment paper or a silicone mat.
  2. In a large mixing bowl, combine the breadcrumbs and milk, stirring until the breadcrumbs are fully soaked. Let it sit for about 5 minutes.
  3. Add the beaten eggs, grated Parmesan, minced garlic, chopped parsley, oregano, basil, salt, pepper, and onion powder to the breadcrumb mixture. Stir until combined.
  4. Gently add the ground turkey to the mixture and mix until just combined; do not overwork the meat.
  5. Roll the mixture into meatballs about 1½ inches in diameter and place them on the prepared baking sheet.
  6. Bake in the preheated oven for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F).
  7. (Optional) For additional flavor, transfer baked meatballs to a pot of simmering marinara sauce and let them simmer for 15-20 minutes.

Nutrition

Calories: 210kcalCarbohydrates: 10gProtein: 22gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 450mgPotassium: 350mgFiber: 1gVitamin A: 6IUVitamin C: 2mgCalcium: 10mgIron: 8mg

Notes

These turkey meatballs are incredibly versatile. Try them in a variety of dishes from spaghetti to meatball subs. Leftovers can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 3 months. If you're looking for healthier variations, consider adding grated vegetables or try using almond flour instead of breadcrumbs for a gluten-free option. Adjust seasoning to your liking, and don't hesitate to make a test meatball to ensure flavor is just right before cooking the entire batch. Enjoy!
Tried this recipe?Let us know how it was!