Ingredients
Equipment
Method
- Rinse the quinoa under cold water in a fine-mesh strainer until the water runs clear and let it drain.
- Warm the olive oil in a large skillet or pot over medium heat, then add the sliced onion and chopped garlic, stirring until soft and translucent.
- Add the curry powder to the onion and garlic and stir constantly for about a minute to bloom the spices.
- Toss in the cubed butternut squash and stir to coat with the spiced mixture; cook for about 5 minutes.
- Carefully pour in the almond milk, stirring well, and bring to a gentle boil before reducing to a low simmer.
- Stir in the rinsed quinoa, cover the pot with a tight-fitting lid, and let it simmer gently for 15-20 minutes.
- Remove the lid and fold in the chopped pecans; season with salt and pepper to taste.
- Serve warm, garnished with fresh chopped coriander.
Nutrition
Calories: 350kcalCarbohydrates: 48gProtein: 10gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 25mgCalcium: 10mgIron: 15mg
Notes
Don't skip rinsing the quinoa to avoid bitterness. You can substitute butternut squash with sweet potato or pumpkin if needed. Leftovers can be stored in an airtight container for up to 4 days; add a splash of liquid when reheating to regain creaminess. This curry is versatile; consider adding spinach, chickpeas, or adjusting spices to suit your preference!
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