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Vegetarian Stuffed Bell Peppers

Vegetarian Stuffed Bell Peppers

Discover how to make delicious Vegetarian Stuffed Bell Peppers packed with flavor and nutrients. Perfect for family dinners or meal prep. Easy recipe inside!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition

Ingredients
  

  • 4 large bell peppers any color
  • 1 cup cooked rice brown or white
  • 1 cup diced mushrooms
  • 1 cup chopped spinach
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheese cheddar or mozzarella
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • to taste Salt and pepper
  • optional black beans, lentils, or couscous for extra filling

Equipment

  • Baking dish
  • Skillet
  • Measuring cups and spoons
  • Knife and cutting board
  • Spoon for stuffing

Method
 

  1. Wash the bell peppers and cut off the tops, then scoop out the seeds and membranes.
  2. In a skillet, sauté the mushrooms, spinach, and diced tomatoes until soft and fragrant.
  3. Add the cooked rice, garlic powder, oregano, salt, and pepper to the skillet and stir until well combined.
  4. Spoon the filling into each pepper, pressing down gently, and top with shredded cheese if using.
  5. Arrange the stuffed peppers upright in a baking dish.
  6. Bake in a preheated oven at 375°F (190°C) for 25–30 minutes, until peppers are tender and cheese is bubbly.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 15IUVitamin C: 120mgCalcium: 10mgIron: 10mg
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