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–+ servings

Zucchini Fries with Garlic Aioli

Crispy baked zucchini fries paired with creamy garlic aioli make a healthy and delicious snack perfect for any occasion. Try this easy recipe today.
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Prep Time 15 minutes
Cook Time 25 minutes
Aioli Prep Time 5 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 medium zucchinis, cut into fry-shaped strips
  • 1 cup all-purpose flour
  • 2 large eggs, whisked
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • to taste salt and pepper
  • q.s. olive oil spray for coating
  • 1/2 cup mayonnaise for aioli
  • 2 cloves minced garlic for aioli
  • 1/2 lemon juice for aioli
  • to taste salt for aioli

Equipment

  • Baking sheet
  • Parchment paper
  • Three shallow bowls for coating
  • Tongs or fork for flipping
  • Olive oil spray

Method
 

  1. Wash and slice the zucchini into thick sticks.
  2. Set up a "dipping station" with one bowl of flour, another with beaten eggs, and a third with the breadcrumb mixture.
  3. Dip each zucchini strip in flour, shaking off excess.
  4. Coat in the egg wash, letting excess drips settle.
  5. Press zucchini sticks into the breadcrumb mixture until fully covered.
  6. Place the coated sticks onto a parchment-lined baking sheet.
  7. Lightly spray the zucchini sticks with olive oil.
  8. Bake at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
  9. Prepare the aioli by mixing mayo, minced garlic, lemon juice, and salt, then refrigerate.
  10. Serve the fries with the garlic aioli.

Nutrition

Calories: 210kcalCarbohydrates: 24gProtein: 6gFat: 10gSaturated Fat: 2gCholesterol: 75mgSodium: 300mgPotassium: 360mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 6mg

Notes

This recipe is loved for its ease and irresistible flavor. A snack that will impress your guests!
Tried this recipe?Let us know how it was!