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–+ servings
Zucchini Rosti Bites

Zucchini Rosti Bites

Discover why Zucchini Rosti Bites are a must-try! Crispy, cheesy, and easy to make, these bites are perfect for brunch or snacks. Enjoy guilt-free indulgence today.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g zucchini
  • 4 eggs
  • 3 tablespoons flour
  • 1 tablespoon chopped parsley
  • 1 teaspoon olive oil
  • to taste Salt and pepper

Equipment

  • Box grater or food processor
  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Spatula

Method
 

  1. Wash and dry the zucchinis thoroughly, then grate them using a box grater or food processor.
  2. Squeeze the grated zucchini to remove excess moisture.
  3. In a large mixing bowl, combine the grated zucchini, chopped parsley, eggs, and flour. Season with salt and pepper.
  4. Stir the mixture until evenly coated.
  5. Scoop about 2 tablespoons of the mixture and form it into a flat patty, approximately 10 cm in diameter, and place on a baking sheet lined with parchment paper.
  6. Preheat the oven to 180°C (350°F) and bake for 7-8 minutes, then carefully flip each patty.
  7. Bake for another 7-8 minutes until golden and crispy.
  8. Transfer the zucchini rosti bites to a serving platter and serve warm.

Nutrition

Calories: 120kcalCarbohydrates: 8gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Don’t skip squeezing out the zucchini’s moisture—it’s key to preventing soggy bites.
Experiment with spices like smoked paprika or cayenne for an added kick.
Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. Reheat in the oven for the best texture.
For a vegan option, replace eggs with flax eggs and use chickpea flour instead of regular flour.
Tried this recipe?Let us know how it was!