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Alkaline Sweet Potato Hash with Herbs

Alkaline Sweet Potato Hash with Herbs

Discover the magic of Alkaline Sweet Potato Hash with Herbs. Packed with flavor and nutrients, this easy recipe supports pH balance and delights every palate. Perfect for breakfast or brunch!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium Sweet Potatoes, peeled and diced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Sea Salt
  • 0.5 teaspoon Black Pepper
  • 1 red Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 lemon Zest and Juice
  • 1 tablespoon Fresh Rosemary, chopped
  • 1 tablespoon Fresh Thyme Leaves
  • 1 teaspoon Smoked Paprika

Equipment

  • Large Nonstick Skillet
  • Sharp Chef’s Knife
  • Cutting Board
  • Measuring Spoons
  • Zester or Grater

Method
 

  1. Peel and dice the sweet potatoes into small cubes.
  2. Chop the red onion and mince the garlic.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add the diced sweet potatoes, sprinkle with sea salt and black pepper, and cook until golden brown and tender.
  5. Once the sweet potatoes are almost done, add the chopped red onion and minced garlic.
  6. Let the onion and garlic soften, then add the fresh herbs, lemon zest, and juice.
  7. Stir everything together until fragrant and finish with a dash of smoked paprika.

Nutrition

Calories: 180kcalCarbohydrates: 37gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 260mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This recipe is greatly appreciated for its ease and irresistible taste. A dish that will showcase your culinary skills!
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