Ingredients
Equipment
Method
- Preheat the oven to 150°C (300°F).
- Cut the beef into slices about 2 cm thick, pat dry, and season well with salt.
- Finely slice the onions and chop the fresh herbs.
- Heat oil in a heavy pot or Dutch oven over high heat and sear the beef in batches, then cover with foil.
- Lower the heat to medium-low and add butter, then cook the onions slowly for at least 15 minutes until soft and golden.
- Return the seared beef to the pot, sprinkle with toasted flour, and toss to coat the meat.
- Layer the beef and caramelized onions in the pot, alternating with fresh herbs.
- Pour vinegar over the layers, add brown sugar, thyme, bay leaf, salt, and pepper, then pour in the beer. Add just enough water to cover the ingredients.
- Cover with a tight lid and place in the oven for 3 hours.
- Once cooked, remove the pot, discard thyme stems and bay leaf, stir gently, and serve with reserved herbs and capers.
Nutrition
Calories: 450kcalCarbohydrates: 18gProtein: 40gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 130mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 5mgCalcium: 30mgIron: 3mg
Notes
For the best flavor, toast regular flour in a dry pan until it turns light tan and smells nutty. This adds depth to the sauce. Leftovers will taste even better the next day! Store in an airtight container for up to 4 days or freeze for up to 3 months. Serve with crispy fries, mashed potatoes, or egg noodles for a comforting meal. Enjoy with a glass of the same beer used in the stew!
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