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–+ servings
Blueberry Milkshake

Blueberry Milkshake

Cool off with a creamy Blueberry Milkshake bursting with antioxidants and sweet-tart flavor. Perfect for summer, quick to make, and loved by all ages. Blend yours today!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g blueberries
  • 240 ml milk dairy or plant-based
  • 30 g sugar
  • 2 c.c vanilla extract
  • 120 g yogurt or ice cream optional
  • q.s. ice cubes if using fresh blueberries

Equipment

  • Blender
  • Measuring cups and spoons
  • Serving glasses
  • Ice Cube Tray

Method
 

  1. Rinse the blueberries under cold water if they’re fresh.
  2. Lay out all your ingredients on the counter.
  3. Pour the milk into your blender first.
  4. Add the blueberries, sugar, and vanilla extract to the blender.
  5. If using yogurt, add it to the mixture.
  6. Blend on medium speed until smooth and vibrant purple.
  7. Adjust the consistency by adding more milk if too thick, or adding extra blueberries or an ice cube if too thin.
  8. Taste and adjust sweetness as desired before serving.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Use ripe, juicy blueberries for maximum flavor. For a healthier version, reduce sugar and use yogurt instead of ice cream. Freeze blueberries beforehand for a thicker texture. Consider garnishing with mint leaves or a sprinkle of cinnamon for added flair. Store leftovers in an airtight container in the fridge and give it a good stir before serving again. For longer storage, freeze portions in ice cube trays and blend later.
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