Ingredients
Equipment
Method
- Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onion and minced garlic and cook until soft and translucent, about 3-5 minutes.
- Add the beef chunks to the pot and sear them until browned on all sides, about a few minutes per side.
- Sprinkle the flour over the browned beef and stir well for about a minute to create a simple roux.
- Pour in the crushed tomatoes and vegetable broth, loosening any browned bits from the pot.
- Add the chopped carrots and potatoes, along with Herbes de Provence, salt, and pepper. Stir to combine.
- Reduce the heat to low and cover the pot, leaving it slightly ajar. Let the stew simmer gently for about 1 hour, stirring occasionally.
- Taste the stew and adjust seasoning if needed. Serve hot in deep bowls.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 27gFat: 12gSaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 850mgFiber: 6gSugar: 4gVitamin A: 80IUVitamin C: 25mgCalcium: 8mgIron: 20mg
Notes
This stew is flexible; feel free to swap in your favorite vegetables or use chicken instead of beef. For added depth, consider splashing in some red wine with the tomatoes. Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months; flavors improve with time!
Tried this recipe?Let us know how it was!
