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Candida Diet Oatmeal with Cinnamon and Apple

Candida Diet Oatmeal with Cinnamon and Apple

Start your morning with a comforting bowl of Candida Diet Oatmeal with Cinnamon and Apple. Packed with fiber and flavor, it’s perfect for gut health and busy weekdays. Enjoy this wholesome recipe today!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup gluten-free rolled oats
  • 2 cups water or almond milk
  • 1 medium apple, diced
  • 1 teaspoon ground cinnamon
  • a pinch sea salt
  • 1 tablespoon coconut oil (optional)
  • to taste chopped walnuts or pecans for topping

Equipment

  • Medium-sized pot
  • Wooden spoon or spatula
  • Sharp knife
  • Measuring cup and spoons
  • Chopping board

Method
 

  1. Gather your tools and ingredients.
  2. Pour the water or almond milk into a medium-sized pot and bring it to a gentle simmer.
  3. Add the oats and stir occasionally to prevent sticking.
  4. If using, stir in the coconut oil.
  5. Once the oats are almost done, add the diced apple and ground cinnamon.
  6. Stir everything together and let it cook for another 2–3 minutes until the apple softens slightly.
  7. Serve hot, topped with walnuts or pecans.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 5gFat: 9gSaturated Fat: 6gSodium: 25mgPotassium: 250mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 5mgCalcium: 40mgIron: 1.5mg

Notes

For a creamier texture, soak the oats overnight in almond milk. Feel free to swap the apple for pears or use coconut milk instead of almond milk. Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for longer storage. Top with fresh berries or yogurt for added flavor and nutrition. Roasting the apple chunks before adding them can enhance their sweetness. You can also add spices like nutmeg or cardamom for an exotic twist.
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