Ingredients
Equipment
Method
- Season the chicken thighs generously with salt and pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken, searing until golden brown, about 3-4 minutes per side, then remove and set aside.
- In the same skillet, add the remaining olive oil, then sauté diced onion until translucent (3-4 minutes).
- Add minced garlic, cooking for another 30 seconds.
- Incorporate bell peppers, carrot, mushrooms, thyme, parsley, basil, and oregano, stirring to soften (about 5 minutes).
- Pour in crushed tomatoes, tomato paste, halved Roma tomatoes, and red chili flakes, stirring to combine and bringing to a gentle boil.
- Nestle the seared chicken back into the skillet and lower the heat to a simmer, covering for 40 minutes.
- Stir in black olives 10 minutes before the dish is done.
- Taste the sauce and adjust seasoning. Sprinkle with parsley before serving.
Nutrition
Calories: 380kcalCarbohydrates: 30gProtein: 30gFat: 18gSaturated Fat: 3gCholesterol: 115mgSodium: 700mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 70mgCalcium: 4mgIron: 10mg
Notes
For a deeper flavor, deglaze the pan with white wine after browning the chicken. This dish can be made ahead; the flavors improve overnight when stored. It's freezer-friendly! Portion leftovers in airtight containers for up to 3 months. Pair with crusty bread or polenta for a complete meal.
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