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–+ servings
Creamy Coconut Curry

Creamy Coconut Curry

Discover the magic of Creamy Coconut Curry: a quick, healthy, and flavorful dish perfect for weeknights or dinner parties. Easy to make and vegan-friendly!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium carrots, peeled and thinly sliced
  • 1 red bell pepper, seeded and cut into strips
  • 1 large onion, peeled and diced
  • 2 medium zucchini, washed and sliced into 1 cm rounds
  • 400 g canned chickpeas, drained and rinsed
  • 400 ml full-fat coconut milk
  • 2 tablespoons red curry paste
  • 2 tablespoons extra virgin olive oil
  • to taste salt and freshly ground black pepper
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon honey (optional)
  • 2 tablespoons roasted peanuts, crushed (optional)

Equipment

  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Sharp knife and cutting board
  • Measuring spoons
  • Serving bowls

Method
 

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced onion and cook until soft and translucent, about 5 minutes.
  3. Stir in red curry paste and turmeric, allowing spices to bloom.
  4. Add carrots, bell pepper, and zucchini; stir to coat veggies.
  5. Cook for another 5 minutes until vegetables start to soften.
  6. Pour in coconut milk and add chickpeas; season with salt, pepper, and honey if desired.
  7. Bring to a gentle simmer and cook for 15-20 minutes, stirring occasionally.
  8. Stir in lime juice and sprinkle with cilantro before serving.
  9. (Optional) Top with crushed peanuts and serve hot with rice or naan.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2800IUVitamin C: 40mgCalcium: 40mgIron: 3mg

Notes

This curry keeps beautifully in the fridge for up to 4 days and freezes well for up to 3 months. Feel free to adjust the curry paste to control the spice level and experiment with fresh herbs for enhanced flavor. Serve with basmati or jasmine rice, and garnish with lime wedges and extra cilantro for a beautiful presentation.
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