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Crispy Buttermilk Tenders

Discover the perfect crispy buttermilk chicken tenders recipe for a satisfying crunch and juicy flavor. Easy to make, versatile, and always a crowd-pleaser. Dive into this delicious dish today!
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 people
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts (4 oz each)
  • 1 cup buttermilk
  • 1 tbsp paprika
  • 1 tbsp parsley flakes
  • 2 cups all-purpose flour
  • 2 pieces eggs
  • 2 cups vegetable oil
  • 1 tbsp seasoning salt

Equipment

  • Meat mallet or rolling pin
  • Shallow dishes for breading
  • Whisk or fork for beating eggs
  • Large skillet or deep fryer
  • Tongs or slotted spoon for flipping the chicken
  • Plate lined with paper towels

Method
 

  1. Pound the chicken breasts to a 1/2 inch thickness and slice into strips.
  2. Place the chicken strips in a bowl and pour the buttermilk over them, ensuring full coating. Marinate in the fridge for at least an hour.
  3. In a shallow dish, mix the flour, paprika, parsley, and seasoning salt. In another bowl, beat the eggs.
  4. Remove the chicken from the buttermilk, letting excess drip off. Dredge in the flour mixture, dip in eggs, and coat again in flour.
  5. Heat vegetable oil in a large skillet over medium heat. Fry the coated chicken strips for 3-4 minutes per side, or until golden brown and cooked through.
  6. Remove the cooked chicken from the oil and place on paper towels to drain excess oil. Serve hot.

Nutrition

Calories: 310kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gCholesterol: 115mgSodium: 700mgPotassium: 480mgFiber: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

For a spicier version, replace paprika with cayenne pepper or use smoked paprika for added flavor. You can substitute buttermilk with plain yogurt or milk mixed with lemon juice/vinegar. Consider adding garlic powder to the flour mixture for extra flavor. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Reheat in the oven to maintain crispiness.
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