Ingredients
Equipment
Method
- Pat the chicken breasts dry with paper towels and season both sides with salt, pepper, and garlic powder. Let sit for 10 minutes.
- Set up a breading station with a plate of flour, a bowl of beaten eggs, and a plate with breadcrumbs mixed with Parmesan and paprika.
- Dip each chicken piece into the flour, then the egg, and finally press into the breadcrumb-Parmesan blend. Place on a clean plate.
- Heat olive oil in a large skillet over medium heat and add chicken pieces, cooking for 5-6 minutes per side until golden brown and cooked through.
- Garnish with minced garlic during the last minute of cooking for extra flavor.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gCholesterol: 145mgSodium: 600mgPotassium: 540mgFiber: 2gSugar: 1gVitamin A: 400IUCalcium: 200mgIron: 1.5mg
Notes
To achieve an even crispier coating, toast the breadcrumbs before mixing them with Parmesan. If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat in the oven for the best results. This dish can also be adapted to gluten-free by swapping regular flour and breadcrumbs with gluten-free alternatives.
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