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Gerd Friendly Smoothie with Banana and Pear

Gerd Friendly Smoothie with Banana and Pear

Start your morning with a Gerd Friendly Smoothie with Banana and Pear. Creamy, soothing, and quick to make, it’s perfect for busy days and sensitive stomachs. Blend now!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe banana
  • 1 ripe pear cored and chopped
  • 1 cup almond milk (or any non-acidic milk)
  • 1 tablespoon honey or maple syrup optional
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup ice cubes optional for thickness

Equipment

  • Blender
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

  1. Peel the banana and slice it into chunks.
  2. Core and chop the pear, removing the seeds.
  3. Pour the almond milk into your blender, followed by the banana and pear chunks.
  4. Add the cinnamon and vanilla extract.
  5. Blend on medium speed until smooth and creamy.
  6. Adjust the consistency by adding ice cubes for thickness or more almond milk if too thick.

Nutrition

Calories: 240kcalCarbohydrates: 53gProtein: 4gFat: 4gSaturated Fat: 0.5gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 24gVitamin A: 90IUVitamin C: 12mgCalcium: 150mgIron: 0.5mg

Notes

Use ripe fruits for maximum sweetness, which may eliminate the need for additional sweeteners. A pinch of sea salt can enhance the flavor of the fruits. For a creamier texture, consider freezing banana slices beforehand. This smoothie can be made a day in advance by prepping the ingredients and storing them separately in the fridge.
Tried this recipe?Let us know how it was!