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–+ servings
Greek Yogurt Parfait

Greek Yogurt Parfait

Discover the perfect Greek Yogurt Parfait recipe! Packed with protein, fresh fruit, and crunchy granola, it's a healthy breakfast or snack option that's quick and easy to make.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 125 g Greek yogurt plain, vanilla, or flavored
  • 60 g granola
  • 125 g fresh fruit such as berries, sliced bananas, diced peaches, or mango chunks
  • optional honey to taste
  • optional maple syrup to taste
  • optional nuts (almonds, walnuts) to taste
  • optional seeds (chia seeds, hemp hearts) to taste
  • optional coconut flakes to taste

Equipment

  • Clear glass or jar
  • Spoon

Method
 

  1. Spoon about half a cup of Greek yogurt into a clear glass or bowl.
  2. Layer about a quarter cup of fresh fruit on top of the yogurt.
  3. Sprinkle two tablespoons of granola over the fruit layer.
  4. Repeat the layering process: add another layer of Greek yogurt, followed by more fruit, and another sprinkle of granola.
  5. Finish with a final layer of yogurt topped with a few pieces of fruit or granola and any optional toppings you desire (like a drizzle of honey).

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 5IUVitamin C: 30mgCalcium: 15mgIron: 2mg

Notes

Feel free to customize the layers with your favorite fruits and toppings based on what you have on hand.
Store granola separately if preparing make-ahead parfaits to keep it crunchy.
Experiment with flavors by mixing in spices like cinnamon or adding nut butters to the yogurt.
For a savory version, try layering Greek yogurt with cucumbers, tomatoes, olives, and herbs.
Tried this recipe?Let us know how it was!