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–+ servings
Grilled Octopus Delight

Grilled Octopus Delight

Discover how to make a tender and flavorful Grilled Octopus Delight at home with this easy recipe packed with Mediterranean vibes and smoky goodness.
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Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Marinating Time 30 minutes
Total Time 2 hours 10 minutes
Servings: 4 people
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 900 g whole cleaned octopus
  • 1 lemon, cut in half
  • 4 cloves crushed garlic cloves
  • 1 bay leaf
  • 1 tsp black peppercorns
  • to taste salt and black pepper
  • 60 ml olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp red chili flakes (optional)

Equipment

  • Large pot with lid
  • Grill or grill pan
  • Tongs
  • Basting brush
  • Mixing bowls

Method
 

  1. Rinse the octopus under cold water and clean if necessary.
  2. Place the octopus in a large pot with halved lemons, crushed garlic, bay leaves, and peppercorns.
  3. Cover with water and bring to a gentle simmer; cook for about an hour until fork-tender.
  4. Pat the cooked octopus dry with paper towels and separate the tentacles.
  5. Whisk together olive oil, lemon juice, smoked paprika, oregano, chili flakes, salt, and pepper in a bowl.
  6. Coat the tentacles with the marinade and refrigerate for at least 30 minutes.
  7. Heat the grill to medium-high and lightly oil the grates.
  8. Grill the tentacles for 3–4 minutes per side, brushing with leftover marinade.
  9. Arrange the grilled tentacles on a platter, garnish with parsley and lemon wedges, and serve.

Nutrition

Calories: 290kcalCarbohydrates: 4gProtein: 30gFat: 18gSaturated Fat: 3gCholesterol: 60mgSodium: 250mgPotassium: 600mgVitamin A: 15IUVitamin C: 20mgCalcium: 60mgIron: 5mg

Notes

Fresh ingredients make a significant difference in this dish. Be patient during the simmering process for tender octopus. Feel free to experiment with different herbs like thyme or rosemary for added flavor. Store leftovers in an airtight container for up to three days, or freeze for longer storage. For a unique serving option, consider presenting it on a rustic wooden board or garnishing with edible flowers. Enjoy your cooking!
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