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how to cook a ham steak

How to Cook a Ham Steak

Discover how to cook a ham steak with easy tips and delicious recipes. Perfect for quick meals or special occasions, this dish is a crowd-pleaser.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ham steak ham steak (about 1 inch thick)
  • 2 tablespoons olive oil or butter
  • 1/4 cup brown sugar (optional for glaze)
  • 1 tablespoon Dijon mustard (optional for glaze)
  • 1 cup pineapple slices (optional for sweetness)
  • to taste salt and pepper

Equipment

  • Skillet or frying pan
  • Baking dish (if using the oven method)
  • Tongs for flipping the ham
  • Brush for applying glaze

Method
 

  1. Gather all your ingredients and mix brown sugar and Dijon mustard in a small bowl for glaze.
  2. Pat the ham steak dry with a paper towel and let it come to room temperature for about 10 minutes.
  3. Heat a skillet over medium-high heat and add olive oil or butter.
  4. Carefully lay the ham steak in the pan and cook for about 3-4 minutes per side.
  5. If using a glaze, reduce heat to low and brush the glaze on both sides during the last few minutes of cooking.
  6. For a baked version, transfer the ham to a baking dish, spread the glaze, and bake at 350°F for 10-15 minutes.
  7. Let the ham rest for a few minutes before slicing.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 900mgPotassium: 500mgSugar: 8gIron: 4mg

Notes

For a different flavor, swap olive oil for butter or use maple syrup instead of brown sugar. If you don't like pineapple, try apple slices for a similar tangy effect. Leftovers can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 2 months. Reheat gently to avoid drying out. Experiment with different glazes like mustard, honey, or bourbon for variety. Don’t forget to garnish your dish with fresh herbs for a touch of color!
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