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Low Histamine Avocado Toast with Herbs

Low Histamine Avocado Toast with Herbs

Start your day right with this Low Histamine Avocado Toast with Herbs. Creamy, fresh, and easy to make, it’s perfect for breakfast or brunch. Enjoy a healthy, flavorful dish today!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 slices
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe avocado
  • 2 slices gluten-free bread or your choice
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • to taste Fresh herbs like parsley, cilantro, or dill, chopped
  • to taste Salt
  • to taste Freshly ground black pepper

Equipment

  • Toaster
  • Small mixing bowl
  • Fork
  • Sharp knife

Method
 

  1. Gather all your ingredients.
  2. Slice the avocado in half, remove the pit, and scoop it into a small bowl. Mash it lightly with a fork until smooth but still slightly chunky.
  3. Chop your herbs finely.
  4. Toast the bread slices until golden brown. For extra crispiness, drizzle a bit of olive oil on top and toast again briefly.
  5. Spread the mashed avocado generously onto the toast.
  6. Drizzle lemon juice over the avocado to prevent browning and enhance flavor.
  7. Sprinkle the chopped herbs across the top, followed by a pinch of salt and freshly ground black pepper.

Nutrition

Calories: 220kcalCarbohydrates: 24gProtein: 4gFat: 14gSaturated Fat: 2gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

This dish is customizable! Add red pepper flakes for spice or sprinkle seeds for crunch. Ensure the avocado is perfectly ripe for the best texture. If it's not ripe, place it in a paper bag with a banana or apple to speed up the process. Store the mashed avocado separately from the toast to maintain freshness. Wrap the bread in foil or place in a ziplock bag to keep it crisp.
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