Go Back
+ servings
Low Histamine Banana Oat Pancakes

Low Histamine Banana Oat Pancakes

Fluffy and delicious Low Histamine Banana Oat Pancakes are perfect for sensitive stomachs. Quick, easy, and allergy-friendly breakfast idea. Enjoy!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Calories: 180

Ingredients
  

  • 1 ripe banana Use an overripe banana for maximum sweetness.
  • 1/2 cup rolled oats Can be substituted with gluten-free oats if needed.
  • 1/4 cup almond milk Use any low-histamine milk.
  • 1 egg Can substitute with a flax egg for a vegan option.
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • a pinch of salt

Equipment

  • Blender or food processor
  • Mixing bowls
  • Non-stick skillet
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Mash the ripe banana in a bowl until smooth.
  2. Blend the rolled oats in a blender or food processor until they reach a fine flour consistency.
  3. In a mixing bowl, combine the mashed banana, oat flour, almond milk, egg, baking powder, vanilla extract, and salt. Stir gently to form a thick batter.
  4. Heat a non-stick skillet over medium heat and lightly grease it. Spoon small amounts of batter onto the skillet and shape into circles. Cook until bubbles form, then flip and cook for another 1-2 minutes.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 0.5gCholesterol: 55mgSodium: 120mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 50IUVitamin C: 3mgCalcium: 60mgIron: 1mg

Notes

This recipe is very much appreciated for its ease and irresistible taste. A dessert that will make you admire your pastry-making skills!
Tried this recipe?Let us know how it was!