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Mediterranean Cod Delight

Mediterranean Cod Delight

Taste vacation on a weeknight. Our easy Mediterranean Cod Delight recipe is ready in under 30 minutes with pan-seared fish, cherry tomatoes, and fresh basil.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Nutrition

Ingredients
  

olive oil
red pepper flakes
garlic
cherry tomatoes
vegetable broth
fresh lemon juice
fresh basil
lemon zest
salt
powdered sugar
freshly ground black pepper
fresh cod fillets
Additional salt and pepper

Equipment

  • Large Skillet
  • Sharp Chef's Knife
  • Citrus Juicer
  • Microplane for Lemon Zest
  • Measuring Spoons and Cups

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 20mgCalcium: 6mgIron: 10mg
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