Go Back
–+ servings
Parmesan Zucchini Fries

Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries are a healthier twist on classic fries. Easy to make and perfect for any occasion. Try this guilt-free recipe today!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 medium zucchini
  • 100 g grated parmesan cheese
  • 100 g panko or classic breadcrumbs
  • 2 large eggs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika optional
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • to taste black pepper
  • 2 tablespoons fresh parsley, chopped for garnish

Equipment

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Parchment paper
  • Knife and cutting board

Method
 

  1. Preheat your oven to 200°C (about 400°F) and line a baking sheet with parchment paper.
  2. Wash and dry the zucchini thoroughly, then cut into even 1 cm sticks.
  3. In a bowl, combine the breadcrumbs, parmesan, garlic powder, smoked paprika, oregano, salt, and pepper.
  4. Crack the eggs into another bowl and whisk them.
  5. Dip each zucchini stick into the beaten egg, letting excess drip off, then roll in the breadcrumb mixture until fully coated.
  6. Place the coated sticks on the prepared baking sheet, ensuring space between each one.
  7. Lightly drizzle the coated zucchini sticks with olive oil and bake for 20–25 minutes, flipping halfway through.
  8. Once baked, sprinkle with fresh parsley and serve hot with your favorite dipping sauce.

Nutrition

Calories: 160kcalCarbohydrates: 14gProtein: 7gFat: 8gSaturated Fat: 2gCholesterol: 70mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 350IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

This recipe is highly appreciated for its convenience and irresistible taste. A dish that will showcase your culinary talents!
Tried this recipe?Let us know how it was!