Ingredients
Equipment
Method
- Preheat your oven to 160°C (325°F).
- Heat olive oil in a pot over medium-high heat and sear the beef until browned.
- Remove the beef and sauté chopped onions, carrots, and minced garlic in the pot.
- Return the beef to the pot, pour in red wine and beef broth, add thyme and bay leaves, and season.
- Cover and braise in the oven for 2 to 3 hours.
- While the beef cooks, prepare the potatoes by peeling and cutting them into chunks.
- Boil the potatoes for 15-20 minutes until tender.
- Drain potatoes, then mash with butter and optional milk or cream; season to taste.
- Let the braised beef rest, then serve topped with the mash and sauce.
Nutrition
Calories: 450kcalCarbohydrates: 40gProtein: 33gFat: 24gSaturated Fat: 9gCholesterol: 85mgSodium: 750mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 12IUVitamin C: 20mgCalcium: 5mgIron: 18mg
Notes
Don't rush the sear; it's crucial for flavor.
This dish stores well and often tastes even better the next day.
Try variations like adding mushrooms or using a different mash like cauliflower for a lower-carb option.
For best results, use cuts like chuck roast or brisket which are great for braising.
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