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–+ servings

Savory Seafood Delight

Delight in a savory salmon and shrimp feast with creamy, cheesy broccoli and buttery corn. Perfect for any occasion, this easy one-pan recipe is a crowd-pleaser.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 people
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets salmon about 150g each
  • 200 g shrimp peeled and deveined
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tsp dried dill
  • q.s. salt and pepper to taste
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 2 tbsp butter
  • 1 tbsp all-purpose flour
  • 1 cup milk whole or 2%
  • 2 ears corn husked and cut into halves or 2 cups of corn kernels
  • 2 tbsp butter
  • q.s. salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper or non-stick spray
  • Small mixing bowl
  • Whisk
  • Steamer or pot with lid
  • Small saucepan

Method
 

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together 1 tablespoon olive oil, garlic, lemon juice, dill, salt, and pepper. Brush over the salmon fillets on the baking sheet.
  3. Toss shrimp with remaining olive oil, salt, and pepper, and arrange around salmon on the baking sheet.
  4. Bake for 12–15 minutes or until salmon is flaky and shrimp are pink and opaque.
  5. While seafood bakes, steam broccoli florets for 5-7 minutes until tender.
  6. In a saucepan, melt butter over medium heat, stir in flour, and cook for 1 minute. Gradually add milk and cook until thickened. Mix in cheddar cheese until smooth, then add salt and pepper.
  7. For fresh corn, boil in water for 5-7 minutes. For corn kernels, sauté in butter until heated through and season with salt and pepper.
  8. Serve salmon and shrimp with cheesy broccoli and buttery corn.

Nutrition

Calories: 520kcalCarbohydrates: 35gProtein: 40gFat: 25gSaturated Fat: 12gCholesterol: 110mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 400IUVitamin C: 70mgCalcium: 230mgIron: 2mg

Notes

For a different twist, substitute the salmon with cod or tilapia. You can use a mix of mozzarella and parmesan if you prefer a different cheese profile. Make sure to taste and adjust the seasoning for the cheese sauce and seafood for maximum flavor. Store leftovers in an airtight container in the refrigerator for up to 2 days, or freeze for up to 3 months. Reheat gently to maintain the quality.
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