Ingredients
Equipment
Method
- Thaw the frozen seafood by soaking it in cold water for 30 minutes or overnight in the fridge and pat it dry.
- Bring a large pot of salted water to a boil and cook the tagliatelle according to package instructions until al dente, then drain and toss with olive oil.
- In a medium saucepan, melt 30 g of butter over low heat, stir in 20 g of flour to make a roux, then gradually whisk in 400 ml of milk and cook until thickened.
- Stir in 100 ml of cream and 1 egg yolk into the béchamel sauce until smooth.
- In a large skillet, melt 20 g of butter, sauté sliced mushrooms until golden, remove, then sauté shallot with a tablespoon of parsley, add the seafood, and deglaze with white wine, cooking for 10 minutes.
- Mix the béchamel sauce with the seafood mixture, simmer briefly, then toss in the cooked tagliatelle until well coated.
- Garnish with additional parsley and grated Parmesan before serving.
Nutrition
Calories: 590kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 110mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 4mgCalcium: 250mgIron: 2mg
Notes
This dish showcases the vibrant flavors of the sea enveloped in a creamy sauce paired with comforting pasta. Perfect for gatherings!
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