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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the magic of Sicilian Fish Stew, a vibrant dish bursting with Mediterranean flavors. Perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, thinly sliced
  • 1/2 teaspoon dried thyme
  • a pinch red pepper flakes
  • 1/2 cup fresh lemon juice replacing white wine
  • 1 can (800g) whole peeled tomatoes, juice reserved
  • 3 cups low-sodium vegetable broth
  • 1/4 cup golden raisins
  • 2 tablespoons rinsed capers
  • 900 g skinless sea bass fillet, cut into large chunks
  • 1/2 cup fresh parsley, chopped
  • 3 tablespoons toasted pine nuts (optional)

Equipment

  • Large pot or Dutch oven
  • Sharp knife and cutting board
  • Wooden spoon
  • Measuring cup and spoons

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Toss in the onions, celery, salt, and pepper; stir occasionally until softened, about 4 minutes.
  3. Stir in the thyme, red pepper flakes, and garlic, cooking for 30 seconds.
  4. Pour in the lemon juice and reserved tomato juice; bring to a boil and simmer for 2-3 minutes.
  5. Add the tomatoes, broth, raisins, and capers; let simmer for 15-20 minutes.
  6. Gently add the fish chunks into the stew, submerging them in the liquid; bring back to a boil and cook for 5 minutes.
  7. Turn off the heat, cover the pot, and let rest for 4-5 minutes. Garnish with parsley and toasted pine nuts before serving.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 350mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 900IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This recipe showcases the best flavors of Sicily and is a satisfying, healthy meal.
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