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Sicilian Fish Stew

Sicilian Fish Stew

Transport yourself to Sicily with this hearty Sicilian Fish Stew recipe. Packed with bold flavors and fresh ingredients, it’s perfect for cozy dinners or special occasions. Simmered to perfection, this stew is a true taste of the Mediterranean.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • a pinch red pepper flakes
  • 1/2 cup freshly squeezed lemon juice (to replace white wine)
  • 1 can (800g) whole peeled tomatoes juice reserved
  • 3 cups low-sodium vegetable broth
  • 1/4 cup golden raisins
  • 2 tablespoons capers, rinsed
  • 900 g skinless sea bass fillet, cut into large cubes
  • 1/2 cup fresh parsley, chopped
  • 3 tablespoons toasted pine nuts (optional)
  • to taste salt and black pepper

Equipment

  • Large 5-liter pot
  • Wooden spoon
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Small skillet (for toasting pine nuts)

Method
 

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Add the chopped onion, celery, a pinch of salt, and black pepper; stir occasionally until softened (about 4 minutes).
  3. Add thyme, red pepper flakes, and minced garlic; cook for 30 seconds until fragrant.
  4. Pour in fresh lemon juice and reserved tomato juice; bring to a boil then simmer for 2-3 minutes.
  5. Add whole peeled tomatoes, breaking them up, along with vegetable broth, raisins, and capers; simmer for 15-20 minutes.
  6. Pat sea bass cubes dry and season with salt and pepper, then gently place in the simmering broth.
  7. Cook for 5 minutes until fish is flaky and opaque.
  8. Remove pot from heat, cover, and let rest for 4-5 minutes. Stir in fresh parsley before serving.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Use the freshest fish available for optimal flavor. Don't skip the resting time—it allows the flavors to deepen. Experiment with different herbs like oregano or basil for variety. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop. For best results, keep the fish separate from the broth until reheating to prevent mushiness.
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