Sicilian Fish Stew

Savor authentic Sicilian Fish Stew, a simple one-pot Mediterranean meal with tomatoes, white fish, raisins, and pine nuts, ready in 45 minutes.

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Prep Time 10

Cook Time 35

Resting Time 5

Total Time 50

Servings: 4 people

Calories: 380

Ingredients Equipment Nutrition

Ingredients

extra virgin olive oil

yellow onion, chopped

celery, chopped

garlic, minced

dried thyme

red pepper flakes

dry white wine

whole peeled tomatoes, juice reserved

low-sodium vegetable broth

golden raisins

capers, rinsed

skinless sea bass fillets, cut into large cubes

fresh parsley, chopped

toasted pine nuts (optional)

Salt

pepper

Equipment

Large, heavy-bottomed pot or Dutch oven
Chef's knife
Cutting board
Wooden spoon or spatula
Measuring cups and spoons
Paper towels

Nutrition

Calories: 380kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 560mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

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