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–+ servings
White Bean and Kale Stew

White Bean and Kale Stew

Warm up with a hearty White Bean and Kale Stew. Packed with creamy beans, tender kale, and rich flavors, it’s perfect for cozy meals. Easy to make and vegetarian-friendly!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 4 cups vegetable broth
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 bunch kale, stems removed and leaves chopped
  • to taste Salt and pepper
  • 1 smoked sausage sliced (optional) for a non-vegetarian version

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Measuring spoons and cups
  • Cutting board

Method
 

  1. Heat olive oil in a large pot over medium heat and add the diced onion. Cook until translucent, about 5 minutes.
  2. Add minced garlic, sliced carrots, and chopped celery. Stir and let soften for another 5 minutes.
  3. Sprinkle in dried thyme and rosemary, then pour in vegetable broth and bring to a gentle boil.
  4. Stir in the drained white beans and simmer for 10 minutes.
  5. Add the chopped kale and cook until wilted, about 5 minutes. Season with salt and pepper to taste. If adding sausage, include it during this step.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 450mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 750IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This stew can be customized by using spinach or Swiss chard instead of kale, or swapping white beans for cannellini beans or chickpeas. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze in portions for up to 3 months. For added flavor, a splash of lemon juice or balsamic vinegar can be drizzled just before serving. This dish is perfect for cozy nights, potlucks, or meal prep, and pairs wonderfully with crusty bread. Enjoy!
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