The Ultimate Guide to Making the Best Egg Salad

Egg Salad

I still remember the first time I tried my grandmother’s egg salad at a summer picnic. That creamy, perfectly seasoned mixture tucked between two slices of soft bread changed everything I thought I knew about simple food. She made it look so easy, but when I tried to recreate it at home, my first attempt was watery and bland. It took me years to figure out what made hers so special.

Welcome to my guide on making the best egg salad! If you’ve ever been disappointed by a boring, tasteless egg salad, you’re in the right place. I’ll share my favorite classic egg salad recipe and tips for creating a delicious, healthy, and even keto-friendly version. Whether you’re preparing for a small gathering or a large event, this guide will help you make the perfect egg salad every single time.

The beauty of egg salad is its simplicity. You don’t need fancy equipment or hard-to-find ingredients. With just a few basic items and some smart techniques, you can create something that tastes like it came from a fancy deli. I’ve made this recipe hundreds of times, tweaking it until it became foolproof. Now I’m excited to share everything I’ve learned with you.

What are the Ingredients of Egg Salad?

Let’s start with the basics: the essential egg salad ingredients. Getting these right makes all the difference between a forgettable side dish and something people will ask you to bring to every potluck.

For a classic egg salad recipe, you’ll need hard-boiled eggs, mayonnaise, mustard, salt, and pepper. That’s it. These five ingredients form the foundation of every great egg salad. I use about six large eggs for a standard batch that serves four people comfortably. The mayonnaise binds everything together and adds richness, while the mustard gives it that subtle tang that keeps things interesting.

But here’s where things get fun. You can also add celery, dill, and other herbs for extra flavor and texture. I love adding finely diced celery because it gives a satisfying crunch that contrasts beautifully with the creamy eggs. Fresh dill brings a bright, slightly sweet flavor that makes the whole dish taste fresher. Some people swear by adding paprika, chives, or even a dash of hot sauce.

The type of mayonnaise you choose matters more than you might think. I’ve tested this with store brands, premium brands, and even homemade mayo. Each one creates a slightly different result. Full-fat mayo gives you the richest, most satisfying taste. Light mayo works if you’re watching calories, but the texture won’t be quite as smooth.

When it comes to mustard, I prefer yellow mustard for a traditional taste. Dijon mustard adds a more sophisticated flavor that works great if you’re serving adults. Some recipes call for both, which I think is overkill. Pick one and stick with it.

If you’re following a keto diet, you can use avocado instead of mayonnaise for a healthier option. Mashed avocado creates a creamy base with healthy fats and fewer calories. The flavor profile changes a bit, becoming more mild and earthy, but it’s absolutely delicious in its own right. This makes a fantastic healthy egg salad recipe that fits into low-carb meal plans.

Here’s what I use for my standard recipe:

  • 6 large hard-boiled eggs
  • 3 tablespoons mayonnaise (or one ripe avocado for keto)
  • 1 teaspoon yellow or Dijon mustard
  • 1/4 cup finely diced celery
  • 1 tablespoon fresh dill or 1 teaspoon dried dill
  • Salt and pepper to taste

The importance of using fresh, high-quality ingredients cannot be overstated. I learned this the hard way when I made egg salad with eggs that had been sitting in my fridge for weeks. The taste was off, and the texture was rubbery. Fresh eggs peel easier and taste better. They have bright yellow yolks and firm whites that hold their shape when you chop them.

Buy your eggs from a trusted source. Farm-fresh eggs work wonderfully if you have access to them. The yolks are often darker and more flavorful than standard grocery store eggs. If you’re buying from the supermarket, check the sell-by date and choose the freshest carton available.

Your celery should be crisp and bright green, not wilted or brown. Limp celery adds nothing to your egg salad with celery except disappointment. I store mine in water in the fridge to keep it extra crunchy. Fresh herbs make a huge difference too. Dried herbs work in a pinch, but fresh dill or chives bring a brightness that dried versions can’t match.

One ingredient question I get all the time: can you make a deviled egg salad? Absolutely! A deviled egg salad is basically egg salad with the flavor profile of deviled eggs. Add a bit more mustard, a dash of paprika, and maybe some pickle relish. Some people like to add a tiny bit of vinegar or pickle juice for extra tang. It’s a fun twist that bridges two classic recipes.

The amount you make depends on your needs. For everyday lunches, my basic recipe serves about four people as a sandwich filling. If you’re wondering how much egg salad for 20 people, multiply the recipe by five. That means 30 eggs, which sounds like a lot but goes quickly at parties. I usually make a bit extra because people tend to come back for seconds.

Quality ingredients don’t have to be expensive. You’re not buying exotic spices or imported cheeses. You’re buying eggs, mayo, and a few vegetables. Spending a little extra on organic eggs or good mayonnaise is worth it when the ingredient list is this short. Each component plays a starring role, so make sure they’re all worthy of the spotlight.

Temperature matters too. Let your hard-boiled eggs cool completely before making your salad. I usually boil mine the night before and refrigerate them overnight. This makes them easier to peel and ensures they’re cold when you mix everything together. Cold eggs mixed with room-temperature mayo can create an unpleasant texture.

Now that you know what goes into the best egg salad sandwich recipe ever, you’re ready to start making magic in your kitchen. These simple ingredients, when combined with the right techniques, create something far greater than the sum of their parts.

How to Make the Best Egg Salad Sandwich

With those quality ingredients ready to go, it’s time to put everything together and create something really special.

Making a classic egg salad sandwich isn’t complicated, but there’s definitely a right way and a wrong way to do it. I’ve watched people throw everything in a bowl and mash it like they’re angry at it. That’s not the move. You want to treat those eggs with a little respect so you end up with the perfect texture—not baby food, not chunky rocks, but somewhere beautifully in between.

Here’s my go-to method that’s never let me down. First, peel your cooled hard-boiled eggs and place them in a medium-sized bowl. I use the back of a fork to gently break them up into pieces. Some people like really chunky egg salad, others want it smoother. I aim for a mix—some pieces about the size of a pea, some bigger. This gives you interesting texture in every bite.

Next, add your mayonnaise and Dijon mustard. This is where I stir gently but thoroughly, making sure every bit of egg gets coated. Then fold in your finely chopped celery. The celery should be cut small enough that you get a little in each bite, but not so small that it disappears. I’m talking about pieces roughly the size of a grain of rice.

Season with salt and pepper, then add your fresh dill. Here’s the thing: don’t serve it right away. I know it’s tempting, especially if you’re hungry, but letting the egg salad sit in the fridge for at least thirty minutes makes a world of difference. The flavors need time to get to know each other, to meld together into something cohesive rather than just individual ingredients hanging out in a bowl.

Now let’s talk about the best egg salad sandwich recipe ever. My version takes the classic up a notch with just two additions: a light sprinkle of paprika and a few dashes of hot sauce. The paprika adds a subtle smokiness and a gorgeous color. The hot sauce—I use regular Louisiana-style—gives it a gentle kick without making it spicy. You’re not trying to set anyone’s mouth on fire. You just want a little something that makes people wonder what your secret ingredient is.

Choosing the right bread is surprisingly important. I’ve tested this sandwich on everything from fancy sourdough to gas station white bread. For a traditional classic egg salad sandwich, you really can’t beat soft white bread. It doesn’t compete with the filling. It just cradles it gently and soaks up a little of that creamy goodness. Honestly, wonder bread-style sandwich bread is perfect here, and I’m not embarrassed to say it.

That said, whole wheat bread brings a nutty flavor and more fiber if you’re trying to make healthier choices. I toast it lightly because whole wheat can sometimes be too dense otherwise. The toasting adds structure and a pleasant crunch. Some artisan breads work well too—just avoid anything too crusty or chewy. You don’t want to squeeze all your egg salad out the back of your sandwich when you take a bite.

For those following low-carb or keto diets, lettuce wraps are genuinely delicious. Use large leaves of butter lettuce or romaine. They’re sturdy enough to hold the filling but won’t overpower it. I’ve also seen people use cucumber slices as a base, which sounds weird but actually works. It’s refreshing and crunchy, kind of like how people enjoy Southwest chicken salad with fresh vegetables for added texture.

When assembling your sandwich, spread the egg salad evenly but not too thick. About half an inch is ideal. Too much and it becomes messy and hard to eat. Too little and you’re basically eating a bread sandwich with egg flavoring. I like to add a few leaves of crisp lettuce on the bottom piece of bread before adding the egg salad. This creates a barrier that prevents the bread from getting soggy if you’re making sandwiches ahead of time.

Here’s a pro tip I learned from my friend who ran a deli for years: lightly butter the inside of your bread before adding the egg salad. Just a thin schmear of softened butter takes everything to the next level. It adds richness and creates another layer of moisture protection. Some people think this is overkill since there’s already mayo in the salad, but trust me on this one.

The proper mixing technique deserves more attention than it usually gets. When you combine your ingredients, use a folding motion rather than stirring or beating. You’re not making meringue. Those eggs have already been through a lot—boiled, peeled, chopped. Handle them gently now. Overmixing breaks down the texture and can make everything mushy. I usually fold about ten to twelve times, just until everything looks evenly distributed.

Similar to how you’d let a beef tenderloin roast rest after cooking, your egg salad benefits from resting time. That half hour in the fridge I mentioned earlier? It’s not optional if you want the best results. The cold temperature firms everything up, the flavors marry, and the celery releases a bit of moisture that gets absorbed by the eggs. What goes into the fridge as separate ingredients comes out as a unified dish.

Common Egg Salad Mistakes to Avoid

Let me save you from the mistakes I made when I was learning. I’ve messed up egg salad in just about every way possible, so you don’t have to.

The biggest mistake? Overcooking your eggs. Rubbery, gray-ringed eggs are the kiss of death for egg salad. When you overcook eggs, the whites become tough and bouncy, like little flavorless erasers. The yolks turn chalky and develop that greenish-gray ring around the outside. That ring isn’t dangerous, but it doesn’t taste good and it looks unappetizing.

I used to boil eggs for way too long because I was paranoid about undercooking them. Twenty minutes of boiling seemed safe, right? Wrong. Those eggs were terrible. The texture was all wrong, and there was a slight sulfur smell that no amount of mustard could cover up.

Then I discovered the 5 5 5 rule for eggs, which changed everything. If you have an Instant Pot or pressure cooker, this method is foolproof. You pressure cook the eggs for five minutes, let them naturally release for five minutes, then plunge them in ice water for five minutes. The result is absolutely perfect hard-boiled eggs every single time. The yolks are creamy but fully cooked, the whites are tender, and they peel like a dream.

If you don’t have a pressure cooker, don’t worry. The stovetop method works great too, you just need to watch your timing. Bring water to a rolling boil, gently lower in your eggs, boil for exactly nine minutes for large eggs, then immediately transfer to ice water. Set a timer. Don’t guess. Those couple of extra minutes really matter.

Another common mistake is drowning your egg salad in mayonnaise. I get it—mayo makes things creamy and delicious. But too much makes your salad runny and overwhelming. You should be able to taste the eggs, not just a mayonnaise delivery system. The mayo should coat the eggs, not create a soup. If you can pour your egg salad, you’ve added too much. It should hold together when you scoop it but still spread easily.

Funny enough, the opposite mistake is almost as common: not adding enough seasoning. Eggs are pretty bland on their own. They need salt, they need acid from the mustard, they need something to wake them up. I’ve tasted so many boring egg salads at potlucks that I wanted to pull the cook aside and hand them a salt shaker. Season as you mix, then taste it before you refrigerate it. Add more salt and pepper if needed. The flavors will mellow slightly as it chills, so it should taste just slightly over-seasoned when warm.

Not letting your eggs cool completely before mixing is another issue I see all the time. Warm eggs and mayonnaise don’t play well together. The mayo can separate or become oily. Plus, nobody wants to eat warm egg salad. It’s just not right. Plan ahead and boil your eggs with enough time for them to completely chill. This is similar to how you’d properly prepare ingredients for something like steak fajitas—timing and temperature matter.

By the way, using old eggs is asking for trouble. They won’t peel well, they might smell off, and the texture won’t be as good as fresh eggs. Yes, I know some people say older eggs peel easier, and there’s some truth to that for eggs that are a few days to a week old. But eggs that have been sitting in your fridge for a month? Skip them. Fresh is best.

One mistake I made just once was not draining my eggs properly after boiling. I was in a hurry and just sort of shook the water off. The excess water diluted my egg salad and made it watery. Now I drain them completely and even pat them dry with a paper towel before peeling. Those little details add up to a much better final product, just like they would when you’re perfecting something like a grilled porterhouse steak.

If you do mess up and your egg salad is too runny, don’t panic. You can fix it by adding more chopped eggs. If it’s too dry, add mayo a teaspoon at a time until it reaches the right consistency. Too bland? Add more mustard, salt, and pepper. Most mistakes are fixable, so don’t give up on a batch too quickly.

Variations and Special Egg Salad Recipes

Once you’ve mastered the basic recipe, the fun really begins. I love experimenting with different variations, and I’ve discovered some that are just as good as the original—sometimes even better depending on the occasion.

Deviled egg salad is probably my favorite twist on the classic. It takes everything you love about deviled eggs and turns it into an easier-to-make, equally delicious spread. The difference is mainly in the seasoning. For this version, I add extra mustard—about double what I’d use in regular egg salad. Then I mix in a tablespoon of sweet pickle relish, a dash of white vinegar, and a generous sprinkle of smoked paprika. The result tastes almost exactly like deviled eggs but without all the fussy piping and arranging. I made this for a church potluck last year and three different people asked for the recipe. One woman insisted it couldn’t be that simple and kept pressing me for my “secret ingredient.” There wasn’t one. It’s just good ingredients combined thoughtfully.

The tangy flavors really shine in deviled egg salad. That extra mustard gives it a sharpness that wakes up your taste buds. The pickle relish adds little bursts of sweetness and texture. Some people get fancy and use dill relish instead, which works great if you’re already adding fresh dill. I’ve also seen versions with chopped pickles instead of relish, which gives you bigger chunks of that briny flavor. Either way works—just don’t skip the vinegar. That splash of acid brightens everything and cuts through the richness of the yolks.

Now let’s talk about healthy egg salad recipe options, because not everyone wants to eat a half cup of mayonnaise in one sitting. Greek yogurt is a game-changer here. I use plain, full-fat Greek yogurt in place of about half the mayo. You still get that creamy texture, but you’re adding protein and cutting calories and fat. The flavor is slightly tangier, almost like you’ve added extra mustard, which I actually prefer sometimes. If you’re going full Greek yogurt with no mayo at all, I’d recommend adding a tiny drizzle of olive oil so it doesn’t taste too lean.

Adding more vegetables transforms egg salad from a guilty pleasure into something you can feel genuinely good about eating. Diced bell peppers—red, yellow, or orange—add sweetness and a satisfying crunch. They’re prettier than celery too, which matters if you’re serving guests. Red onions bring a sharp bite that contrasts beautifully with the creamy eggs. I dice them super fine and sometimes soak them in cold water for ten minutes to mellow the harshness. Cucumbers are another great addition. They add moisture and freshness without many calories.

Here’s the thing: you can get really creative with vegetables and turn egg salad into whatever you’re craving. I’ve added roasted red peppers, sun-dried tomatoes, chopped olives, and even steamed broccoli florets. My teenage daughter, who claims to hate vegetables, will demolish egg salad loaded with colorful peppers and tell me it’s “just eggs.” I don’t correct her. Whatever gets those nutrients in, right?

For those following keto or low-carb diets, egg salad keto recipes are incredibly versatile. Beyond using avocado instead of mayo like I mentioned earlier, you can add bacon. Crispy, crumbled bacon makes everything better—that’s just science. The smokiness pairs perfectly with eggs, and the crispy texture contrasts with the creamy base. I cook about four strips until they’re super crispy, let them cool, then crumble them into the mixture. You can also add a handful of shredded cheddar cheese for extra fat and flavor. It sounds heavy, but it’s actually balanced and satisfying in a way that keeps you full for hours.

When you’re making egg salad for a crowd, the math gets important. I get asked all the time: how much egg salad for 20 people? Here’s my formula that’s never failed me. For sandwich servings, assume about one egg per person if it’s a main dish, or half an egg per person if it’s part of a larger spread. So for twenty people as a main lunch item, I’d use twenty to twenty-four eggs. That sounds like a lot until you remember how much people love egg salad, especially when it’s made well. I always round up because running out is way worse than having leftovers.

Here’s a simple scaling guide I keep taped inside my kitchen cabinet:

  • For 10 people: 12 eggs, 6 tablespoons mayo, 2 teaspoons mustard, 1/2 cup celery
  • For 20 people: 24 eggs, 12 tablespoons mayo (that’s 3/4 cup), 4 teaspoons mustard, 1 cup celery
  • For 30 people: 36 eggs, 18 tablespoons mayo (just over 1 cup), 2 tablespoons mustard, 1.5 cups celery
  • For 50 people: 60 eggs, 2 cups mayo, 3 tablespoons mustard, 2.5 cups celery

When you’re cooking for large groups, workflow matters. I learned this from catering a family reunion where I needed to feed forty people. Trying to boil sixty eggs in one pot was a disaster. Instead, do them in batches. Four to five dozen eggs divided into three or four batches is much more manageable. You can boil one batch while you’re peeling another. Set up an assembly line: boiling station, cooling station, peeling station, chopping station. If you have help, even better. My sister and I knocked out enough egg salad for fifty people in about two hours working together.

The ingredients scale proportionally, but your seasoning might need adjustment. When you’re making huge batches, taste as you go. Sometimes larger quantities need slightly more salt and pepper than you’d expect from just multiplying the recipe. I don’t know why this is—maybe the flavors distribute differently in bigger volumes—but I’ve noticed it consistently. Mix everything, taste it, adjust, then refrigerate. Check it again after it’s chilled and adjust one more time if needed.

Storage becomes critical when you’re making egg salad in bulk. Divide it into smaller containers rather than one giant bowl. It chills faster this way, which is important for food safety. According to food sustainability guidelines, you want to get protein-rich foods like eggs cooled quickly to prevent bacterial growth. Smaller containers also make serving easier. You can pull out one container at a time, keeping the rest cold until needed.

By the way, I’ve found that egg salad actually tastes better the next day, up to a point. The first twenty-four hours in the fridge improve it as the flavors meld. After that, it’s still good but starts declining. By day three, the celery gets a bit soggy and the whole thing loses its freshness. For parties, I make it the day before—perfect timing for maximum flavor.

If you’re looking for more inspiration, exploring different salad recipes can give you ideas for creative mix-ins and flavor combinations that might work beautifully in egg salad too.

One variation I haven’t mentioned yet is curry egg salad, which sounds weird but is absolutely incredible. Add a teaspoon of curry powder and a handful of raisins. The warm spices and sweet fruit create this completely different flavor profile that’s sophisticated and unexpected. I serve this one on croissants for something special. My husband was skeptical until he tried it, and now he requests it specifically.

Different herbs change everything too. While dill is classic, try fresh basil for an Italian-inspired version. Cilantro and lime juice make a southwestern egg salad that’s fantastic in a wrap with some shredded lettuce. Tarragon, if you can find it, brings a subtle anise flavor that’s elegant and French-feeling. Even simple parsley adds freshness and color without competing with the other flavors.

Frequently Asked Questions About Egg Salad

What are the ingredients of egg salad?

The basic ingredients for traditional egg salad are hard-boiled eggs, mayonnaise, mustard, salt, and pepper. Most recipes also include celery for crunch and fresh dill for flavor. You can customize from there with additions like paprika, hot sauce, pickle relish, or Greek yogurt. The beauty of egg salad is its simplicity—you don’t need exotic ingredients. Quality matters more than quantity, so choose fresh eggs and good mayo. For a standard batch serving four people, you’ll need about six large eggs and three tablespoons of mayo.

What are some common egg salad mistakes to avoid?

The biggest mistake is overcooking your eggs, which makes them rubbery with gray rings around the yolks. Another common error is adding too much mayonnaise, which makes the salad runny and overwhelming. Not seasoning adequately leaves you with bland egg salad that tastes like nothing. Using warm eggs instead of completely cooled ones can cause the mayo to separate. Finally, not letting the finished salad rest in the fridge means the flavors won’t have time to blend properly. Avoid these issues and your egg salad will turn out great every time.

What is the 5 5 5 rule for eggs?

The 5 5 5 rule is a foolproof method for making perfect hard-boiled eggs in an Instant Pot or pressure cooker. You cook the eggs on high pressure for five minutes, allow the pressure to release naturally for five minutes, then plunge the eggs in ice water for five minutes. This method produces perfectly cooked eggs every single time with creamy yolks and tender whites. The eggs also peel incredibly easily, which is a huge bonus. If you make egg salad regularly and own a pressure cooker, this method will change your life.

How do you make Martha Stewart egg salad?

Martha Stewart’s egg salad recipe is elegant and simple, focusing on quality ingredients and proper technique. She uses hard-boiled eggs chopped medium-fine, good mayonnaise, Dijon mustard, fresh chives, and lemon juice for brightness. She emphasizes not over-mixing and suggests serving it on brioche or good white bread. Her version is slightly more refined than traditional deli-style egg salad, with carefully balanced flavors and a lighter texture. The lemon juice is her signature touch that adds freshness without making it taste citrusy. It’s a great recipe if you want something a bit more upscale for entertaining.

Can you make egg salad ahead of time?

Absolutely, and in fact, egg salad is actually better when made ahead. I recommend making it at least thirty minutes before serving, but ideally the day before. This gives the flavors time to blend together beautifully. Egg salad keeps well in the refrigerator for up to three days in an airtight container. After that, the texture starts to decline and it doesn’t taste as fresh. For parties or meal prep, making it the night before is perfect timing. Just give it a quick stir before serving since the ingredients may settle slightly during storage.

Can I freeze egg salad?

Unfortunately, egg salad doesn’t freeze well at all. The mayonnaise separates when frozen and thawed, becoming watery and broken. The texture of the hard-boiled egg whites also becomes rubbery and unpleasant after freezing. If you have leftover egg salad, it’s better to keep it refrigerated and use it within three days. That said, you can freeze hard-boiled eggs before making them into salad, though the texture won’t be quite as good as fresh. I don’t recommend it unless you’re really trying to use up extra eggs.

What’s the best bread for egg salad sandwiches?

For classic egg salad sandwiches, soft white bread is traditional and delicious. It doesn’t compete with the filling and has a tender texture that works perfectly. Whole wheat bread is great if you want more fiber and nutrients—just toast it lightly for better texture. Croissants make egg salad feel fancy and add buttery richness. For low-carb options, use lettuce wraps or serve it in hollowed-out tomatoes. Avoid very crusty bread like baguettes, which can squeeze all the filling out when you bite down. The bread should complement the egg salad, not fight it.

How can I make egg salad without mayo?

Greek yogurt is the best mayo substitute, giving you creaminess with more protein and fewer calories. Mashed avocado works wonderfully for a keto-friendly, dairy-free version with healthy fats. Sour cream mixed with a little lemon juice creates a tangy, rich base. Some people use cottage cheese blended smooth, which sounds strange but actually works. You can also combine multiple substitutes—half Greek yogurt and half mashed avocado, for example. Each substitution changes the flavor profile slightly, so experiment to find what you like. I’ve honestly come to prefer the Greek yogurt version in many situations.

Why is my egg salad watery?

Watery egg salad usually happens because the eggs weren’t drained properly after cooking or weren’t completely dry before mixing. Sometimes it’s because vegetables like cucumber or tomatoes released moisture into the mixture. Using too much mayo that’s too thin can also create a runny texture. To fix watery egg salad, add more chopped hard-boiled eggs to absorb the excess liquid. You can also stir in a tablespoon of breadcrumbs or crushed crackers if you’re desperate. For prevention, always pat your eggs completely dry after peeling and dice vegetables into small pieces that won’t release too much water.

Can egg salad be eaten warm?

While egg salad is traditionally served cold, some people do enjoy it warm or at room temperature. However, I really don’t recommend it, especially if your recipe contains mayonnaise. Warm mayo has an odd texture and can separate, making the whole thing unappealing. There are also food safety concerns with leaving mayo-based dishes at room temperature for too long. If you must serve it warm, consider using Greek yogurt instead of mayo and heating it very gently. Personally, I think egg salad is at its absolute best when it’s well-chilled and refreshing.

Making the perfect egg salad isn’t about fancy techniques or expensive ingredients—it’s about respecting simple food and giving it the attention it deserves. Start with fresh eggs, take your time with each step, and don’t be afraid to adjust the recipe to match your taste. Happy cooking!

Egg Salad

Egg Salad

Discover the secret to the best Egg Salad with this classic recipe and tips for a creamy, flavorful, and even keto-friendly version Perfect for any occasion.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 220

Ingredients
  

  • 6 large hard-boiled eggs
  • 3 tablespoons mayonnaise or 1 ripe avocado for keto
  • 1 teaspoon yellow or Dijon mustard
  • 1/4 cup finely diced celery
  • 1 tablespoon fresh dill or 1 teaspoon dried dill
  • to taste salt and pepper

Equipment

  • Medium-sized bowl
  • Fork
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

  1. Peel the cooled hard-boiled eggs and place them in a medium-sized bowl.
  2. Use the back of a fork to gently break the eggs into pieces, aiming for a mix of sizes.
  3. Add the mayonnaise and mustard, stirring gently to coat all the egg pieces.
  4. Fold in the finely chopped celery.
  5. Season with salt and pepper, then add the dill.
  6. Refrigerate the egg salad for at least 30 minutes before serving to let the flavors meld.

Nutrition

Calories: 220kcalCarbohydrates: 3gProtein: 10gFat: 20gSaturated Fat: 3gCholesterol: 370mgSodium: 220mgPotassium: 240mgSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Choose fresh, high-quality ingredients for the best flavor.
For a deviled egg salad, add more mustard, paprika, and relish.
You can substitute Greek yogurt for half the amount of mayonnaise for a healthier version.
If your egg salad turns out runny, add more chopped eggs to thicken it. If it’s too dry, mix in a teaspoon of mayonnaise at a time until desired creaminess is reached.
Always let the egg salad sit in the fridge for at least half an hour before serving to enhance flavor.
Tried this recipe?Let us know how it was!

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